Comparing Nutrients in 7 ounces Commercial French Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	28.7% 831kcal	60.5% 1754kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.5g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	37.8% 12g	370% 118g	32g per day for Men 19-50 years
Omega 3	357% 5.7g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	234% 39.8g	32.7% 5.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	0% 0g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	201% 241μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	87.4% 1312mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cocoa Butter Oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Cocoa Butter Oil:

• 7 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
• 7 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Cocoa Butter Oil:

• 7 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cocoa Butter Oil.
• 7 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial French Salad Dressing have 28.8 times more Omega 3, 7.2 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While 7 oz of Cocoa Butter Oil contain 2.1 times more Energy, 2.6 times more Fat and 9.8 times more Saturated Fat than Commercial French Salad Dressing.
• 7 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Protein in seven ounces.