Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Cottonseed Oil:
- 7 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 7.1 times more Vitamin E than Commercial French Salad Dressing.
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Cottonseed Oil:
- 7 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 14.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 2.1 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Commercial French Salad Dressing.
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in seven ounces.