Comparing Nutrients in 100 calories Commercial French Salad DressingVS Cottonseed Oil
Weight per 100 calories
Commercial French Salad Dressing
24g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 2.1 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cottonseed Oil?
Commercial French Salad Dressing VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Cottonseed Oil:
100 calories of Commercial French Salad Dressing have 10.4 times more Vitamin K than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 3.3 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Cottonseed Oil:
100 calories of Commercial French Salad Dressing have more Sodium than Cottonseed Oil.
Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 30.4 times more Omega 3, more Carbohydrate and more Sugars than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 2 times more Saturated Fat than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cottonseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 calories.