Comparing Nutrients in 100 grams Commercial French Salad Dressing VS Cottonseed Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cottonseed Oil	0%	100%	0%

Macro Nutrients

	Commercial French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Energy	14.4% 419kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	81% 26g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	303% 51.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	0% 0g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.55% 0.87g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Calcium	2.7% 27mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	44% 661mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil per 100 g

Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Cottonseed Oil:

• 100 grams of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Cottonseed Oil.
• While 100 g of Salad or Cooking Cottonseed Oil contain 7.1 times more Vitamin E than Commercial French Salad Dressing.
• 100 grams of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Cottonseed Oil:

• 100 grams of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cottonseed Oil.
• 100 grams of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Commercial French Salad Dressing have 14.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
• While 100 g of Salad or Cooking Cottonseed Oil contain 2.1 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Commercial French Salad Dressing.
• 100 grams of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in 100 grams.