Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Cottonseed Oil:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 7.1 times more Vitamin E than Commercial French Salad Dressing.
- 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Cottonseed Oil:
- 14 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cottonseed Oil.
- 14 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 14.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 2.1 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Commercial French Salad Dressing.
- 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in 14 ounces.