Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Cottonseed Oil:
- 1 pound of Commercial French Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Cottonseed Oil.
- While 1 lb of Salad or Cooking Cottonseed Oil contains 7.1 times more Vitamin E than Commercial French Salad Dressing.
- 1 pound of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Cottonseed Oil:
- 1 pound of Commercial French Salad Dressing has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cottonseed Oil.
- 1 pound of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 14.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Cottonseed Oil.
- While 1 lb of Salad or Cooking Cottonseed Oil contains 2.1 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Commercial French Salad Dressing.
- 1 pound of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in one pound.