Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Sunflower Oil:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 8.2 times more Vitamin E than Commercial French Salad Dressing.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Sunflower Oil:
- 14 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 2.1 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Commercial French Salad Dressing.
- 14 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Protein in 14 ounces.