Comparing Nutrients in 300 calories Commercial French Salad DressingVS Sunflower Oil
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Sunflower Oil
34g
65% Linoleic Sunflower Oil has 2.1 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Sunflower Oil?
Commercial French Salad Dressing VS Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Sunflower Oil?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Sunflower Oil:
300 calories of Commercial French Salad Dressing have 47.4 times more Vitamin K than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 3.9 times more Vitamin E than Commercial French Salad Dressing.
300 calories of Sunflower Oil have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Sunflower Oil:
300 calories of Commercial French Salad Dressing have more Sodium than Sunflower Oil.
Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 1.2 times more Saturated Fat, more Omega 3, more Carbohydrate and more Sugars than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Sunflower Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 300 calories.