Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Sunflower Oil:
- 7 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 8.2 times more Vitamin E than Commercial French Salad Dressing.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Sunflower Oil:
- 7 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 2.1 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Commercial French Salad Dressing.
- 7 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Protein in seven ounces.