Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Sunflower Oil:
- 1 kilogram of Commercial French Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 8.2 times more Vitamin E than Commercial French Salad Dressing.
- 1 kilogram of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Sunflower Oil:
- 1 kilogram of Commercial French Salad Dressing has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Sunflower Oil.
- 1 kilogram of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 2.1 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Commercial French Salad Dressing.
- 1 kilogram of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Commercial French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Protein in one kilogram.