Comparing Nutrients in 5 ounces Commercial French Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	20.5% 594kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.4g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	27% 8.64g	264% 84.6g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	0% 0g	130g per day for Men 19-50 years
Sugars	34% 24.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.67g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	17% 2.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	62.5% 937mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cocoa Butter Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Cocoa Butter Oil:

• 5 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Cocoa Butter Oil:

• 5 ounces of Commercial French Salad Dressing have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cocoa Butter Oil.
• 5 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial French Salad Dressing have 28.8 times more Omega 3, 7.2 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While 5 oz of Cocoa Butter Oil contain 2.1 times more Energy, 2.6 times more Fat and 9.8 times more Saturated Fat than Commercial French Salad Dressing.
• 5 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Protein in five ounces.