Nutrient Comparison: Cocoa Butter Oil VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa Butter Oil versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa Butter Oil vs Home Recipe French Salad Dressing:
- 1 kg of Home Recipe French Salad Dressing contains more Vitamin A and 4.4 times more Vitamin E than Cocoa Butter Oil.
- 1 kilogram of Cocoa Butter Oil have insufficient amounts of Vitamin A
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cocoa Butter Oil vs Home Recipe French Salad Dressing:
- 1 kg of Home Recipe French Salad Dressing contains more Iron, more Selenium and more Sodium than Cocoa Butter Oil.
- 1 kilogram of Cocoa Butter Oil lack sufficient amounts of Iron and Selenium
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa Butter Oil has 1.4 times more Energy, 1.4 times more Fat and 4.7 times more Saturated Fat than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 19 times more Omega 3, 11.3 times more Omega 6 and more Carbohydrate than Cocoa Butter Oil.
- 1 kilogram of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.