Nutrient Comparison: Cocoa Butter Oil VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs Home Recipe French Salad Dressing:
- 14 oz of Home Recipe French Salad Dressing contain more Vitamin A and 4.4 times more Vitamin E than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin A
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs Home Recipe French Salad Dressing:
- 14 oz of Home Recipe French Salad Dressing contain more Iron, more Selenium and more Sodium than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil lack sufficient amounts of Iron and Selenium
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 1.4 times more Energy, 1.4 times more Fat and 4.7 times more Saturated Fat than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 19 times more Omega 3, 11.3 times more Omega 6 and more Carbohydrate than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
- Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.