Comparing Nutrients in 300 calories Cocoa Butter OilVS Home Recipe French Salad Dressing
Weight per 300 calories
Cocoa Butter Oil
34g
Home Recipe French Salad Dressing
47.5g
Cocoa Butter Oil has 1.4 times more energy per 100g than Home Recipe French Salad Dressing. It has very high energy density when compared to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Home Recipe French Salad Dressing?
Cocoa Butter Oil VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Home Recipe French Salad Dressing:
300 kcal of Home Recipe French Salad Dressing contain 6.2 times more Vitamin E than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Home Recipe French Salad Dressing:
300 kcal of Home Recipe French Salad Dressing contain more Sodium than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 3.4 times more Saturated Fat than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 26.6 times more Omega 3 and 15.9 times more Omega 6 than Cocoa Butter Oil.
Both Cocoa Butter Oil and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3 and Omega 6
Both Cocoa Butter Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.