Comparing Nutrients in 300 calories Cocoa Butter OilVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Cocoa Butter Oil
34g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Cocoa Butter Oil has 2 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Vinegar and Oil Home Recipe Salad Dressing?
Cocoa Butter Oil VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Vinegar and Oil Home Recipe Salad Dressing:
300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 5 times more Vitamin E and 7.9 times more Vitamin K than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Vinegar and Oil Home Recipe Salad Dressing:
Both Cocoa Butter Oil and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of minerals per 300 kcal
Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 3.3 times more Saturated Fat than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 27.6 times more Omega 3 and 16 times more Omega 6 than Cocoa Butter Oil.
Both Cocoa Butter Oil and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3 and Omega 6
Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.