Nutrient Comparison: Cocoa Butter Oil VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa Butter Oil versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 2.6 times more Vitamin E and 4 times more Vitamin K than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 g of Vinegar and Oil Home Recipe Salad Dressing contain more Selenium than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Selenium
- Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa Butter Oil have 2 times more Energy, 2 times more Fat and 6.6 times more Saturated Fat than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 14 times more Omega 3, 8.1 times more Omega 6 and more Sugars than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.