Comparing Nutrients in 7 ounces Commercial French Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	28.7% 831kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.5g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	37.8% 12g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	357% 5.7g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	234% 39.8g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	49% 63.8g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 7.94g	% 11g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	201% 241μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	87.4% 1312mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Fat-free French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing have 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing.
• 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing have 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial French Salad Dressing have 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3, 477.2 times more Omega 6 and 1.2 times more Fructose than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fiber per seven ounces.
• 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in seven ounces.