Nutrient Comparison: Commercial French Salad Dressing no Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Roasted Almonds:
- 7 ounces of Commercial French Salad Dressing no Salt have more Vitamin A and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 22.6 times more Vitamin B2, 19.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 11.2 times more Calcium, more Copper, 4.7 times more Iron, 55.8 times more Magnesium, 106.3 times more Manganese, 24.8 times more Phosphorus, 10.6 times more Potassium, more Selenium and 11.4 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.4 times more Saturated Fat, 273.7 times more Omega 3, 1.4 times more Omega 6, 3.3 times more Sugars and 536 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 27.2 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Roasted Almonds offer comparable quantities of Fat per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3