Comparing Nutrients in 7 ounces Reduced Fat Commercial Italian Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.98% 202kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	NA	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	40% 52g	130g per day for Men 19-50 years
Sugars	25% 18g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.6% 8.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	NA	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	NA	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1768mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	4.3% 159g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 5 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.7 times more Fat, 5 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein