Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Iron and 5 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 3.7 times more Fat, 5 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein