Reduced Fat Commercial Italian Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 3.7 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 4.6 times more Fat, 6.2 times more Saturated Fat and 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein