Reduced Fat Commercial Italian Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 3.7 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 4.6 times more Fat, 6.2 times more Saturated Fat and 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein