Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B6 and more Vitamin B12 than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 10.9 times more Vitamin E and 2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 1.5 times more Sodium than Cholesterol-free Diet Mayonnaise.
- Both Reduced Calorie Italian Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium per seven ounces.
- Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cholesterol-free Diet Mayonnaise contain 1.7 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 2.2 times more Sugars than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cholesterol-free Diet Mayonnaise offer comparable quantities of Carbohydrate per seven ounces.
- Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in seven ounces.