Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 1.7 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Cholesterol-free Diet Mayonnaise?
Reduced Calorie Italian Salad Dressing VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Cholesterol-free Diet Mayonnaise:
100 kcal of Cholesterol-free Diet Mayonnaise contain 6.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin K per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Cholesterol-free Diet Mayonnaise:
100 calories of Reduced Calorie Italian Salad Dressing have 2.4 times more Sodium than Cholesterol-free Diet Mayonnaise.
Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 1.7 times more Carbohydrate than Cholesterol-free Diet Mayonnaise.
Both Reduced Calorie Italian Salad Dressing and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate
Both Reduced Calorie Italian Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in 100 calories.