Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 19 times more Copper, more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium and 2.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Phosphorus
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in seven ounces.