Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Soybean Mayonnaise no Cholesterol has 7.5 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Soybean Mayonnaise no Cholesterol
0%
87%
13%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Soybean Mayonnaise No Cholesterol VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Soybean Mayonnaise no Cholesterol have more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3.3 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 143.1 times more Copper, more Phosphorus, 37.7 times more Potassium, 12.2 times more Selenium, 16 times more Sodium and 17.8 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 7.5 times more Carbohydrate, 8.5 times more Sugars and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 calories.