Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Russian Salad Dressing
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Russian Salad Dressing
28g
Soybean Mayonnaise no Cholesterol has 1.4 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Russian Salad Dressing?
Soybean Mayonnaise No Cholesterol VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:
100 kcal of Russian Salad Dressing contain more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Russian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B5 and Vitamin B6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:
100 kcal of Russian Salad Dressing contain 81.5 times more Iron and 4.4 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron
Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 1.3 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 3 and 1.3 times more Omega 6 than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 2.7 times more Carbohydrate and 4 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.