Nutrient Comparison: Boiled Salsify VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Acorn Flour:
- 7 ounces of Boiled Salsify have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Salsify.
- Both Boiled Salsify and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Acorn Flour:
- 7 ounces of Boiled Salsify have 13.5 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 8.7 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7.4 times more Energy, 177.5 times more Fat, 95.7 times more Saturated Fat, 90.8 times more Omega 6, 3.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 6