Nutrient Comparison: Canned Sauerkraut with Liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Acorn Flour:
- 7 ounces of Canned Sauerkraut with Liquids have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 7 times more Vitamin B1, 7 times more Vitamin B2, 16.7 times more Vitamin B3, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Acorn Flour:
- 7 ounces of Canned Sauerkraut with Liquids have 1.2 times more Iron, more Sodium and 15.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 6.4 times more Copper, 8.5 times more Magnesium, 11.5 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 26.4 times more Energy, 215.5 times more Fat, 115.4 times more Saturated Fat, 171 times more Omega 6, 12.8 times more Carbohydrate and 8.2 times more Protein than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein