Comparing Nutrients in 7 ounces Meatless Sausage VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Meatless Sausage	Tomato Powder	Recommended Dietary Allowance
Energy	17.4% 506kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	114% 148g	130g per day for Men 19-50 years
Sugars	0% 0g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	86% 32.7g	38g per day for Men 19-50 years
Protein	72% 40.2g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Tomato Powder	Recommended Dietary Allowance
Calcium	12.5% 125mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sausage vs Tomato Powder:

• 7 ounces of Meatless Sausage have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Tomato Powder.
• While 7 oz of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B2, 11.6 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Meatless Sausage.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Meatless Sausage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sausage vs Tomato Powder:

• 7 ounces of Meatless Sausage have 1.4 times more Selenium and 6.6 times more Sodium than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.6 times more Calcium, 5 times more Copper, 4.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Potassium than Meatless Sausage.
• Both Meatless Sausage and Tomato Powder contain similar levels of Iron and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sausage have 41.3 times more Fat, 47.2 times more Saturated Fat, 152.9 times more Omega 3, 48 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
• While 7 oz of Tomato Powder contain 9.2 times more Carbohydrate, more Sugars and 5.9 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Tomato Powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6