Meatless Sausage VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Tomato Powder?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Tomato Powder:
- 100 calories of Meatless Sausage have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B2, 9.8 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
- 100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Tomato Powder:
- 100 calories of Meatless Sausage have 1.7 times more Selenium and 7.8 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.2 times more Calcium, 4.2 times more Copper, 4.2 times more Magnesium, 2.3 times more Manganese and 7 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Tomato Powder contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sausage have 48.9 times more Fat, 55.9 times more Saturated Fat, 181 times more Omega 3, 56.9 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.8 times more Carbohydrate, more Sugars and 5 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6