Nutrient Comparison: Hemp Seeds VS Refined Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Refined Industrial Soy Oil:
- 7 ounces of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 10.2 times more Vitamin E and 31.2 times more Vitamin K than Hulled Hemp Seeds.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Refined Industrial Soy Oil:
- 7 ounces of Hemp Seeds have more Calcium, more Copper, 397.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.6 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat and 1.9 times more Omega 6 than Hulled Hemp Seeds.
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein