Nutrient Comparison: Lotus Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lotus Seeds have 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lotus Seeds have 12.5 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 10.6 times more Manganese, 6.5 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium than Dried Lotus Seeds.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 2.1 times more Energy, 5.7 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.3 times more Saturated Fat than Dried Lotus Seeds.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6