Nutrient Comparison: Lotus Seeds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Tomato Juice with Salt:
- 7 ounces of Lotus Seeds have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Tomato Juice with Salt:
- 7 ounces of Lotus Seeds have 16.3 times more Calcium, 8.3 times more Copper, 9.1 times more Iron, 19.1 times more Magnesium, 34.1 times more Manganese, 32.9 times more Phosphorus, 6.3 times more Potassium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 6.7 times more Water than Dried Lotus Seeds.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 19.5 times more Energy, 6.8 times more Fat, 20.4 times more Omega 3, 48.4 times more Omega 6, 18.3 times more Carbohydrate and 18.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein