Nutrient Comparison: Roasted Squash Seed Kernels VS Palm Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Palm Oil:
- 7 ounces of Roasted Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- While 7 oz of Palm Oil contain 28.5 times more Vitamin E and 1.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Palm Oil:
- 7 ounces of Roasted Squash Seed Kernels have more Calcium, more Copper, 807 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 7 oz of Palm Oil contain 1.5 times more Energy, 2 times more Fat, 5.8 times more Saturated Fat and 1.8 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein