Nutrient Comparison: Roasted Squash Seed Kernels VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Palm Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- While 14 oz of Palm Oil contain 28.5 times more Vitamin E and 1.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Palm Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Calcium, more Copper, 807 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 14 oz of Palm Oil contain 1.5 times more Energy, 2 times more Fat, 5.8 times more Saturated Fat and 1.8 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein