Nutrient Comparison: Sesame Butter VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Tomato Puree:
- 7 ounces of Sesame Butter have 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 8.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Tomato Puree:
- 7 ounces of Sesame Butter have 53.3 times more Calcium, 14.7 times more Copper, 10.8 times more Iron, 15.7 times more Magnesium, 15 times more Manganese, 16.5 times more Phosphorus, 1.3 times more Potassium, 50.7 times more Selenium and 20.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 54.9 times more Water than Sesame Butter paste.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 15.4 times more Energy, 242.2 times more Fat, 245.7 times more Saturated Fat, 96.3 times more Omega 3, 266.9 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6