Nutrient Comparison: Whole Sesame Seeds VS Palm Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Palm Oil:
- 7 ounces of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- While 7 oz of Palm Oil contain 63.8 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Palm Oil:
- 7 ounces of Whole Sesame Seeds have more Calcium, more Copper, 1455 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 1.9 times more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 7 oz of Palm Oil contain 1.5 times more Energy, 2 times more Fat and 7.1 times more Saturated Fat than Dried Whole Sesame Seeds.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein