Nutrient Comparison: Sunflower Seed Butter VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Apple Juice with Vitamin C:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 92.4 times more Vitamin B3, 23.9 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 14.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Apple Juice with Vitamin C:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 133.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 28 times more Manganese, 95.1 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 142.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.4 times more Energy, 424.6 times more Fat, 212.6 times more Saturated Fat, 7.1 times more Omega 3, 295 times more Omega 6, 2.1 times more Carbohydrate, 28.5 times more Fiber and 172.8 times more Protein than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apple Juice with Vitamin C offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein