Comparing Nutrients in 100 calories Sunflower Seed ButterVS Apple Juice with Vitamin C
Weight per 100 calories
Sunflower Seed Butter
16g
Apple Juice with Vitamin C
217g
Sunflower Seed Butter has 13.4 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Apple Juice with Vitamin C?
Sunflower Seed Butter VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Apple Juice with Vitamin C:
100 calories of Sunflower Seed Butter have 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 170.7 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 191.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Apple Juice with Vitamin C:
100 calories of Sunflower Seed Butter have 9.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 77.8 times more Selenium and 18.2 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.4 times more Potassium and 1909 times more Water than Sunflower Seed Butter no Salt.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 31.7 times more Fat, 15.9 times more Saturated Fat, 22 times more Omega 6, 2.1 times more Fiber and 12.9 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 6.5 times more Carbohydrate, 12.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 100 calories.