Nutrient Comparison: Sunflower Seed Butter VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Chickpeas with Salt:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 65.4 times more Vitamin E than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Chickpeas with Salt:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 28.2 times more Selenium and 3.2 times more Zinc than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 81 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Energy, 21.3 times more Fat, 17.4 times more Saturated Fat, 8.7 times more Omega 6, 2.2 times more Sugars and 2 times more Protein than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Chickpeas with Salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.