Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate cream covered biscuit sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Sunflower Seed Butter have 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium and 5.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 71 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.5 times more Fat, 7.1 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 2.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3