Sunflower Seed Butter has 1.4 times more energy per 100g than Cookies, chocolate cream covered biscuit sticks. It has very high energy density when compared to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate cream covered biscuit sticks?
Sunflower Seed Butter VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Sunflower Seed Butter have 7.6 times more Vitamin B3, 8.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.9 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Sunflower Seed Butter have 5.1 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 3.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 98 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat and 1.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.7 times more Saturated Fat, 3 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 500 calories.