Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Paprika	15%	30%	55%

Macro Nutrients

	Sunflower Seed Butter	Paprika	Recommended Dietary Allowance
Energy	42.2% 1224kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	82.4% 107g	130g per day for Men 19-50 years
Sugars	29% 21g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 21g	% 1.6g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	182% 69.3g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Paprika	Recommended Dietary Allowance
Vitamin A	NA	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Paprika	Recommended Dietary Allowance
Calcium	12.7% 127mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Paprika:

• 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B9 and 3 times more Vitamin C than Paprika.
• While 7 oz of Paprika Spice contain 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Paprika:

• 7 ounces of Sunflower Seed Butter have 2.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 16.6 times more Selenium than Paprika.
• While 7 oz of Paprika Spice contain 3.6 times more Calcium, 5.1 times more Iron, 4 times more Potassium and 22.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Paprika contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 4.3 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Paprika.
• While 7 oz of Paprika Spice contain 9.1 times more Omega 3, 2.3 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Paprika offer comparable quantities of Sugars per seven ounces.