Comparing Nutrients in 300 calories Sunflower Seed ButterVS Paprika
Weight per 300 calories
Sunflower Seed Butter
48.6g
Paprika
106g
Sunflower Seed Butter has 2.2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Paprika?
Sunflower Seed Butter VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Paprika?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Paprika:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Paprika.
While 300 kcal of Paprika Spice contain 13.6 times more Vitamin B1, 16.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.8 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Paprika:
300 calories of Sunflower Seed Butter have 7.6 times more Selenium than Paprika.
While 300 kcal of Paprika Spice contain 7.8 times more Calcium, 11.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 8.7 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Paprika contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2 times more Fat than Paprika.
While 300 kcal of Paprika Spice contain 19.8 times more Omega 3, 1.6 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Sugars, more Fructose, 13.4 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Paprika offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3