Nutrient Comparison: Sunflower Seed Flour VS Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Great Northern Beans:
- 7 ounces of Sunflower Seed Flour have 4.9 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 2.2 times more Vitamin B9 and 4.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Great Northern Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Great Northern Beans:
- 7 ounces of Sunflower Seed Flour have 2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 2.1 times more Zinc than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 1.5 times more Calcium and 20.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Omega 6 and 2.2 times more Protein than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 106.5 times more Omega 3, 1.7 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Great Northern Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6