Nutrient Comparison: Sunflower Seed Flour VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Olive Oil:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Olive Oil:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, 11.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Olive Oil lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 2.7 times more Energy, 62.1 times more Fat, 100.1 times more Saturated Fat, 380.5 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein