Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 39.8 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 3.4 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 6.9 times more Omega 3, 97 times more Omega 6, 5.3 times more Fiber and 6.2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Roasted Sunflower Seeds and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6