Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 7 ounces of Roasted Sunflower Seeds have 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 37.3 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 12.6 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 396.5 times more Selenium and 8.5 times more Zinc than Boiled Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.1 times more Energy, 33.2 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 55.9 times more Omega 6, 4.6 times more Fiber and 5.7 times more Protein than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3