Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Mustard Greens:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 58.7 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 18.1 times more Vitamin C and 219.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Mustard Greens:
- 7 ounces of Roasted Sunflower Seeds have 12.5 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 27.5 times more Phosphorus, 5.2 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.7 times more Calcium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 106 times more Fat, 434.9 times more Saturated Fat, 3.1 times more Omega 3, 1365.9 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 7.6 times more Protein than Boiled Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6